What to Eat After Your Yoga Practice

There are people who prefer to do yoga early in the morning, and others who like to end their day with some relaxing yoga poses. In each case, there are some foods that will help you boost your energy and keep you hydrated, after your yoga pr

The Basic Facts of Mainline Pilates

Mainline Pilates: the Ultimate Convenience! Yes, if it’s mandatory for you to know, Pilates can allow you to slim down. Having said that, Pilates shouldn’t be your only move toward shedding weight. Sexual fornication is another large doorway (guilty!) When she became the higher priestess, she got to fulfill the well-known rock stars. These are rather Read More…